What Does Psychotherapy Provide?

Psychotherapy aims to help individuals become aware of their strengths, weaknesses, thoughts and behaviors, and to gain different perspectives and insights. Thanks to this awareness, the person can be freed from mental problems and become more healthy, safe and efficient learn to live a life.

Another aim of psychotherapy is to enable the individual to carry the gains he/she has made after the end of the therapy process into his/her daily life and to face new challenges. healthy solutions is that it continues to develop.

Psychotherapy is usually one or two sessions per week is applied as Sessions average 50 minutes It lasts.

Contrary to popular belief, change in this process may not happen in a short time. Because psychotherapy is not only mental or emotional, but also is a biological process.
Just as drug treatments work at the genetic level, psychotherapy plays a healing role by activating the same mechanisms.

In some cases combination of psychotherapy and medication may provide more benefits. But in many cases, psychotherapy significant advantages compared to drug therapy There are also others. One of the most valuable of these is the inheritance that a person carries with them, especially from childhood and adolescence. spiritual wounds, to re-evaluate these wounds with professional support to heal with compassion.

Individual psychotherapy, It gives the person the power to look at their own life in a different way, to make sense of it and to rebuild it.

• Coping with stress, anxiety, anger and emotional pressures,
• Improving communication skills,
• Getting rid of unhealthy relationship patterns and building healthier relationships,
• Recovery from psychological problems,
• Acquiring new problem solving skills,
• Strengthening self-confidence and self-discipline,
• Gaining insight,
• Development in all areas of life (couple, family, work, social, etc.),
• Support is provided in areas of self-realization.