April 9, 2021 📍ONLINE
Holistic Health Programs: Pandemic Wellbeing
RESILIENCE SKILLS
Let's meet in our online workshop to protect your individual mental health and build resilience skills for your soul in these challenging pandemic days.
The pandemic process we are going through can negatively affect our mental health. Our changing routines, our perception of danger, uncertainty about the future, trying to fit life at home and our increasing responsibilities can have traumatic effects on our psyche.
The aim of this training is to learn the necessary methods to protect our individual mental health in these challenging times and to build resilience skills in our psyche.
Content Headings
- What have been the psychological effects of the pandemic?
- What have we learned during the pandemic?
- How has the online working system affected our psyche?
- What techniques can be used to manage soul-straining processes during the pandemic?
- What can we do to emerge from the pandemic with strong mental health?
Gains
- Learning techniques to protect mental health for challenging times both now and in the future.
- Learn techniques for managing online work patterns and increased responsibilities.
- Develop resilience skills.